Sports Massage

Massage Therapy can provide an extra edge to the athletes who participate in high performance sports. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program. From swimmers and cyclists to recreational joggers and golfers, all can reap the benefits of sports massage.



Benefits of Sports Massage:

  • Prevents muscle and tendon injuries
  • Reduces the strain and discomfort of training and chronic strain patterns allowinga quicker return to maximum training levels
  • Enables the athlete to recover more quickly from myofascial injury with lesschance of chronic problems
  • Provides psychological boosts to the athlete, consistent with his or hercommitment to high performance
  • Enhances a preventive approach to athletic training whereby soft tissues are freeof trigger points and adhesions, thus contributing toward the improvement of peak neuromuscular functioning
  • Pre-event massage stimulates circulation, calms nervous tension, and preparesthe athlete for optimal performance while reducing the chances of injury
  • Post-event massage helps in recovery from hard training and competition
  • Training massage focuses on the prevention of developing chronic injuries andaids in the healing process of current ones